Guidelines for Reducing Body Fat Percentage
Excess body fat rather than excess weight
is now seen as the major indicator of weight-related health problems.
For a general guide to desirable body fat levels, see the following body-fat-percent
Table 1. Body Fat Guidelines from American
Council on Exercise
||Women (% Fat)
||Men (% Fat)
NOTE: For an explanation of how surplus
calories - from dietary fat, protein or carbohydrate - are stored as body
fat, please see: Body
Fat/Adipose Tissue - Why We Gain Fat
Best Value Weight Loss
Diet Program on the Internet!
If you want to lose weight and slim thighs,
the only program you need is Anne
Collins Diet Program. Packed with delicious foods and brilliant
weight-motivation tips, it's UNBELIEVABLE value!