Controlled Diet Plan For Men
Diet Plan For Men
Here is a sample of an 1800-calorie eating plan for men. It includes three meals and three snacks, all of which should be eaten at regular intervals throughout the day.
How Much Weight Will You Lose?
If you are male and weigh 185 pounds or more, this type of diet plan should help you lose about 2 pounds of fat per week. If you are male and weigh less than 185 pounds, you should lose about 1 pound per week.
1800-Calorie Diet Plan For Men
Breakfast [440 calories]
- Half-cup granola cereal, with chopped
banana and fat-free milk. [400 calories]
Morning Snack [230 calories]
2oz whole wheat bagel with 2 tbsp cream cheese
Lunch [420 calories]
- Wrap or Pita, with tbsp low-fat mayo,
any lean meat, tomatoes, cucumber, onions, lettuce, beets. 
Afternoon Snack [175 calories]
- 1 slice whole wheat bread. [75 calories]
Dinner [425 calories]
- 4oz turkey fillet, or 3oz lean steak
(broiled or boiled).
Evening Snack Options [About 130 calories]
Choose one snack and eat it at least 2 hours after dinner.
- Half-cup fat-free yogurt, with 6 chopped
walnuts. [136 calories]
For more information, see Diet Meals
More Weight Loss Advice For Men
Losing weight involves more than improving your diet and reducing calories. Neither of these things are sustainable long term without an improved lifestyle, regular exercise and motivational support. For a guide to these matters, please see next article.
Next: Weight Loss Tips For Men
ANNE COLLINS WEIGHT MANAGEMENT