10-Minute Meals Diet: Summary
- 28-day weight loss plan
with super-fast meals
- Three options each day:
(1) 10-Minute quick-cook; (2) fast-food; or (3) cook-for-2-days
- Calorie values given for
- Take-to-work options
- Full list of food substitutions
for picky eaters
- Full snack list
- Full list of fast food options
The diet provides a complete
set of menus for 28 days. Each lunch includes a fast-food
option, a "take-to-work" option and a
quick-cook option. Each dinner includes a quick-cook
option, a fast-food option and a 2-day meal
option (meaning, a meal which can last over 2 days).
Your daily meals on this diet
contain about 1100 calories. Depending on your gender and
how much weight you have to lose, you may increase this to
2000+ calories, by choosing from a wide range of calorie-controlled
snacks, or fast-food options. So, whether you need to lose
5 pounds or 105 pounds, this diet is FAST and INSTANTLY ADAPTABLE.
This is an Ideal Weight Loss
This diet is perfect for anyone
who has very little time to cook and who wants a FLEXIBLE
type of eating plan, to help them lose weight as fast as possible.
Achieving Your Weight Loss
The 10-Minute Meals Diet
runs for four weeks. After this, you may continue your weight
loss by repeating the diet plan, or switch to another plan.
It's so easy!
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